Perfect Posture
0 mi, 0 ft Good news to commence: a powerful mind-glute connection has been developed for both left and right sides. "Like night and day!" per the chipper physiotherapist "B" at the most recent of many expensive appointments. Better yet, through mountains of practice, hours in front of the mirror, constant core engagement , and judicious leveraging of now-mighty glutes, perfect posture has become routine. The pelvis no longer tilts posterior or anterior, the spine is straight, and it is once again possible to multitask whilst standing, walking and sitting. "Your posture is transformed!" gasped a friend upon sight following a month-long lapse. Secondarily, the less good news: Month Three of ongoing hip pain despite the successful postural rectification. The trochanteric bursitis is all but gone, but transpires not to be the initiating symptom. There was a subsequent long phase during which an overly tight tensor fascia lata (TFL) hip flexor was ...